At Understory, we celebrate the unique experience that cacao brings to the table, especially as a great, and healthier, alternative to coffee. Let's dive into what makes cacao such a nutritional powerhouse and start turning each sip into a step towards a healthier and happier you.
A MORE CONTROLLED SOURCE OF ENERGY
Cacao contains theobromine, a gentle stimulant that provides a smooth, enduring energy lift without the harsh crash or jitteriness associated with caffeine. It’s the kind of calm alertness that complements a productive and mindful day.
MOOD ENHANCER
Cacao naturally enhances mood thanks to its ability to boost serotonin levels—the feel-good hormone. Cacao fosters a sense of well-being and tranquility that create a much more natural state of positivity, mental clarity and calmness.
HEART HEALTH
Rich in antioxidants and essential minerals, cacao supports heart health by promoting good cholesterol and reducing bad cholesterol. Its anti-inflammatory properties further endorse a healthy heart.
ANTIOXIDANT POWERHOUSE
Cacao is renowned for being incredibly rich in antioxidants , primarily due to its high flavonoid content. Flavonoids are a diverse group of plant compounds known for their potent antioxidant properties. These antioxidants play a crucial role in combating oxidative stress within the body while also contributing to overall health and are even linked to reducing the risk of chronic issues like heart disease, diabetes, neurodegenerative diseases and cancer.
DIGESTIVE AID
Cacao helps in healthy digestion thanks to its dietary fiber content. Its gentle nature makes it a soothing choice for your daily ritual, ensuring your digestive system operates smoothly and comfortably, supporting overall well-being.
NUTRIENT-RICH SUPERFOOD
Cacao is a nutrient-packed superfood, containing essential minerals like magnesium, iron, and potassium. These minerals play vital roles in various bodily functions, from muscle function to blood pressure regulation.
BRAIN FUNCTION SUPPORT
The theobromine in cacao not only provides energy but may also enhance cognitive function. It can improve focus and concentration without the restlessness often associated with caffeine. Epicatechin, the main flavonoid present in cocoa and chocolate, also has been found to improve the various aspects of cognition in animals and humans.
SKIN HEALTH
The antioxidants in cacao can contribute to healthier, more vibrant skin by protecting it from free radical damage. They may help reduce signs of aging and promote a youthful complexion.